Air Fryer Avocado Fries are crunchy and creamy without any oily mess. Avocados are a significant source of vitamins C, E, K, and B-6, as well as niacin, folate, riboflavin, magnesium, pantothenic acid and potassium. They also supply beta-carotene, lutein and omega-3 fatty acids. With only minimal ingredients, these are the perfect and healthy appetiser or snack. This enticing combination of creamy and crunchy is the ultimate air fryer satisfaction. They’re slightly heavier in calories than most of our meals, but they’re excellent, they’re worth the occasional splurge. The secret key to the perfect air fryer avocado fries is picking out avocados that are recently ripe, but with enough firmness to keep their shape while cooking. Paired with this spicy, kicky sauce, these fries are absolutely outstanding. Although a lot of the calories in an avocado come from fat, avocados are full of beneficial, healthy fats that help you satiated and full. Eating fat decelerate the breakdown of carbohydrates, which in turn helps to keep sugar levels in the blood stable. Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols help maintain healthy cholesterol levels. Half of an avocado fries supplies precisely 25 per cent of the daily recommended intake of vitamin K. one nutrient that is often overlooked, but very important for bone health! There are a lot of additional health benefits of eating avocados as well.
How to Make It
2 medium ripe fresh avocados, cut in half, pits removed, 1/4 cup flour, 1 medium egg, 1 TBS water, 1/2 cup panko breadcrumbs/Japanese breadcrumbs, 1/4 tsp chilli powder, 1/4 tsp garlic powder, 1/8 tsp salt, 1/8 tsp black pepper, olive oil spray, handful chopped cilantro, 1 TBS sprinkle parmesan cheese, dipping sauce
Step 1: firstly, mix together the flour and pepper in a shallow dish and gently beat eggs and water in a second shallow dish then Place panko in a third shallow dish. Dredge avocado wedges in flour, jiggle off the excess. Then Dip in egg mixture, allowing any excess to drip off. Dredge in panko, pressing to stick fast. Coat avocado wedges well with cooking spray.
Step 2: Place avocado wedges in the air fryer basket, and cook at 400°F and when it is done in 7 to 8 minutes, turn avocado wedges over halfway through cooking. Remove from air fryer and sprinkle with salt.
Step 3: While avocado wedges cook, mix vigorously together with ketchup, vinegar, mayonnaise and Sriracha in a small bowl. To serve, place 4 avocado fries on each plate with 2 tablespoons sauce.
Avocado Fries are Made with nothing more than avocado, egg, coconut, salt and spices, it’s a healthful and pure salad or snack loaded with beneficial fatty acids such as Calories 262 Fat 18g Sat fat 3g UNSATFAT 14g Protein 5g Carbohydrate 23g Fiber 7g Sugars 5g Added sugars 1g Sodium 306mg Calcium 2% DV Potassium 14% DV. It’s incredibly easy to make Air Fryer Avocado Fries!
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