In the South, catfish flourishes. Just as the old saying goes, if you prepare a little bit of oven fried catfish, you will be able to eat it for a day. But if you make enough for leftovers, you will be able to eat the grilled fish sandwiches all week long. It is not expensive to cook, spicy to a certain extent, very crispy on the outside, and flaky and tender on the inside. Nothing beats Southern-styled catfish for a happy meal, although the traditional method of frying sadly adds back in a lot of fat that the lean protein does not need. Using an air fryer: You can get a mouthwatering, crispy fillet as well as a side of blistered green beans without the need of much oil, and have it on the table in a little less than half an hour. That’s Hard to beat! It’s ideal in every way, especially in how uncomplicated it is to be prepared. Deep fried catfish Made with a 100% cornmeal layer, it excludes the protein gluten, and since it’s baked, it is absolutely lower in fat. Fried catfish brings the thoughts of crispy crunch and finger-licking goodness in every bite. To achieve the best possible results, start by making sure that your fish is entirely fresh. A fresh fish should smell like clean water. Southern Style Catfish with Green Beans contains a lot of nutrients which includes Calories 416 Fat, 18g Sat fat, 3.5g UNSATFAT, 12g Protein, 33g Carbohydrate, 31g Fiber, 7g Sugars, 8g Added sugars, 8g Sodium, 677mg Calcium, 10% DV Potassium, 26% DV.
How to Make It
Southern Style Catfish with Green Beans ingredients are 12 ounces fresh green beans, trimmed Cooking spray, 1 teaspoon light brown sugar, 1/2 teaspoon crushed red pepper (optional), 3/8 teaspoon kosher salt, divided, 2 Unit (6-oz.) catfish fillets, 1/4 cup all-purpose flour, 1 large egg lightly beaten, 1/3 cup panko (Japanese-style breadcrumbs), 1/4 teaspoon black pepper, 2 tablespoons mayonnaise, 1 1/2 teaspoons finely chopped fresh dill, 3/4 teaspoon dill pickle relish, 1/2 teaspoon apple cider vinegar, 1/8 teaspoon granulated sugar Lemon wedges.
Step 1: Put green beans in a medium bowl, and spray lavishly with cooking spray. Dredge with brown sugar, crushed red pepper (if available and using), and 1/8 teaspoon of the salt. Put in the air fryer basket, and cook at 400ºF until it is tender and browned about 12 minutes and then transfer to a bowl. Cover with aluminium foil to keep warm.
Step 2: toss the catfish in flour to coat, shake the excesses from the fish. Dip the pieces, one at a time, in the egg to coat, then dredge with panko, pressing to coat evenly on all sides.
Step 3: put the fish in air fryer basket then spray with cooking spray. Cook at 400ºF until browned and cooked through about 8 minutes. Dredge the tops evenly with the remaining 1/4 teaspoon salt and pepper.
Step 4: While fish is cooking, mix vigorously together with mayonnaise, vinegar, dill, relish and sugar in a small bowl. Serve the fish and green beans with lemon wedges and tartar sauce.
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